Postmenopause is the stage of life after a woman's final menstrual period. It marks the end of a woman's reproductive years and is diagnosed after 12 months of no periods. The transition into postmenopause is a natural part of aging, but it can bring uncomfortable symptoms. During perimenopause, estrogen levels start to decline. This leads to changes like hot flashes, night sweats, vaginal dryness, trouble sleeping, and mood swings. After menopause is complete, symptoms often improve. But women are at higher risk for certain health conditions like osteoporosis. That's because estrogen plays a key role in bone health. To reduce bone loss, women should consume enough calcium and vitamin D. Weight-bearing exercise is also recommended. Hormone therapy can provide relief from menopausal symptoms. At Rejuvenate Medical, we offer bioidentical hormone treatments tailored to each woman's needs. Our experienced physicians carefully monitor patients on therapy to ensure proper hormone balance. Some women worry about the safety of hormone therapy. But when initiated at the right time, bioidentical hormones can be a safe option. At Rejuvenate Medical, patient education is a priority. We explain the potential risks and benefits to help women make informed choices about managing menopause. There are also lifestyle steps women can take to ease this transition: